More Thinking

I can't stop thinking about my earlier post and how unclear I was being in the correlations I was making. I think what it is... is that, I have been using my morning exercise to "make up" for my evening transgressions (the brownie, the popcorn). To me that is practically a binge/purge scenario, though certainly not as extreme as a session of uncontrollable eating followed by, say, forced vomiting (which I could never bring myself to do) or taking laxatives (which was my purge of choice way back when).

The good thing is, I guess, that the eating involved now is not binging but considered choices, (I chose quite consciously to have a bowl of popcorn or a brownie knowing that I didn't have the room for them) and that they resulted in positive action, doing something I was going to do anyway. But you can see now more clearly how I equated each situation? I do.

As I said before, self-awareness goes a long way on this journey. It's nice to make these discoveries about myself and the reasoning behind my actions and thoughts.

Thanks for reading.