Thursday, December 4, 2008


Weight: 310.4
Total Weight loss: 39.6 pounds

Man, if I was smart I would really make an effort today and get below 310 again.

It is really quite amazing that I am maintaining at 310 these past few days. But, maybe it makes some sense, because even though I am not eating "clean", I'm maybe still holding onto a few good habits. One, I still drink a lot of water. Two, I eat breakfast (though this week it's been a big bowl of Chex cereal and 2% milk rather than my usual yogurt and an apple). Three, I don't usually overeat while I am at work (one good thing about the 9 to 5 grind -- it's a good framework sometimes), so my daytime eating is mostly pretty OK.

So, at night I have dinner and have also been indulging in a big bowl of ice cream (back to a bad habit, just for a little while), but nothing else. It's not doing any damage, yet, but let's see how long that lasts. Maybe I will forgo the ice cream tonight, I don't know.

I just haven't decided in what direction the day will go. And that's OK. There's life to be lived!

xoxo most sincerely.

1 comment:

Elaine said...

Yes, just try one more little new habit today. A smaller bowl of ice cream? I love my little bitty ikea bowls for that reason! (this one, maybe?)