Tuesday, October 28, 2008

HYC Check-In: Getting back on track

Weight: 306.2
Total Weight loss: 43.8 pounds

Now this is more like it! Granted, still above my self-imposed 305/303 threshold, but a big step in the right direction. My body has clearly responded well to a day of good eating and this morning's exercise. What a relief.

For dinner yesterday I stayed true to plan. My boyfriend was making southern fried chicken (he's from Tennessee) and having biscuits and macaroni and cheese. I wanted to stay on plan and had plenty of calories left for one piece of chicken (boneless breast) and one biscuit; I skipped the mac and cheese and had salad instead. For dessert? A delicious Empire apple! Wow.

I'm not going to say that it was easy. There was a battle going on in my head all evening, and I felt a palpable anxiety over what I wanted to snack on. I kept telling myself, "You know that you aren't hungry. You just got used to a bad habit again, and now you're suffering withdrawal, is all. Ride it out and just don't worry about eating, because you're not going to anymore for tonight."

It was hard, but it worked.

This morning I was a trooper and got up a little early to get out for a walk. I say I was a trooper because the weather hasn't been the nicest lately -- very gloomy, rainy, and windy. We had a cold front coming through so it was about 40 degrees out, and the wind was whistling. On top of that, it was still dark outside, so it was kind of creepy overall. I got used to it, though, and did about half running and half walking for a half hour -- just over a mile and a half total. Not my fastest ever, granted, but at this point in time I am mainly interested in getting my body up and moving consistently than setting any records, personal or otherwise. I am happy to say that since Friday, I've been out every other day to exercise, which is what I am aiming for this week. I will keep it up, maybe even exceed that. We'll see.

So one day of concentrated effort really changed my outlook and think it is totally possible to get back down below 303 by the end of the week. And, I tell you: I'm going to keep going this time and not let the landmark 300 get to me mentally.

Thanks for your awesome, supportive comments these past few days -- they mean the world to me and help make what I am doing possible.

2 comments:

Lisa aka water_nymph said...

sounds like you are facing the monster head on with renewed vitality!!

yay you!!

xo

SeaShore said...

Congrats on your loss! And you resisted mac & cheese, I'm impressed! Mac & cheese is like my kryptonite ;)