Wednesday, October 1, 2008

Two days in a row


Despite loathing the idea of leaving a very cuddly bed this morning (with an affectionate grey long-haired kitty, and C. of course), I got up at 6:30 and threw my gear on and headed out the door for a good walk. On the program, today is labeled a "rest or walk" day, so I just decided to do... whatever. Actually, shortly after starting, I figured I would try for a 40 minute brisk walk. In the end, I came up with 43 minutes and 2.32 miles. Nothing super-fast or PR-breaking, but a pretty good workout in which I ran just a quarter mile.

After last night's munch fest -- well, I wasn't too bad, just half a bag of marshmallows (ugh, I know, gross!), I was expecting to see at least a slight gain, but fortunately I stayed exactly the same as yesterday, which I was very pleased with. I'm also very happy to see the moving average at Physics Diet heading downward once more, and in the green!

My goal for today is fairly simple, and will be easy to implement: I want to do no snacking after dinner. I say that it will be easy to do because I have my dad and stepmom coming in from out of town tomorrow afternoon, and have a bit of tidying to do. If anything, I will be burning a bunch of extra energy units! ;) I'm really hoping that this will put me under 300 again, and maybe even for good. Yes.

Ah, wearing size 22 dress pants today, very nice! They are snug, but not obscene or unseemly... at least I hope not! ;) Fresh out of the wash, too. Now that's progress.


Kitzzy said...

Glad to see you back to your perky self :) You are doing so great.

Lisa aka water_nymph said...

i am so glad you are *back*

and um..i luurrve marshmellows!